{"product_id":"black-cohosh-root-1","title":"Black Cohosh Root","description":"\u003ch2\u003e\u003cstrong\u003eWhat is black cohosh root?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eScientifically, black cohosh is called Actaea racemosa or Cimicifuga racemosa. It is a perennial flowering plant with fragrant white flowers growing on a spike-like stem reaching up to 5 feet tall. It grows in the woods of the eastern United States and Canada. It is related to the buttercup. Black cohosh is one of the active ingredients in the popular supplement for women's health called Remifemin.\u003c\/p\u003e\n\u003cp\u003eIts flowers and roots were often used in traditional Native American medicine. Today, women use it as a popular health supplement, claiming it aids in menopause symptoms, fertility, and hormonal balance. It might work because it is a phytoestrogen, which is a plant-based chemical that acts like the hormone estrogen. However, there is a debate over whether black cohosh truly qualifies as a phytoestrogen.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow do I use black cohosh root?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBlack cohosh dosage recommendations vary from 20 to 80 mg daily. It is necessary to standardize the tablets so that 1 mg of 27-deoxyactein is present. That is equivalent to 2 to 4 cc of black cohosh tincture, taken once or three times a day in tea or water. The suggested daily dosage is usually given in two capsules or tablets.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eBlack cohosh root benefits:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eNative Americans first used black cohosh, a white flowering plant native to eastern North America, to treat body pain, coughs, colds, weakness, and women's health and reproduction. Black cohosh is one of the most popular health supplements for women today. As scientists learned more about its efficacy, they began to identify its potential uses (hint: menopause) and what needed more study.\u003cbr\u003e\u003cbr\u003e◉ \u003cstrong\u003eMenopause and menopause symptoms:\u003c\/strong\u003e Most people use black cohosh to help with the symptoms of menopause, and this is one of the uses for which there is the most evidence.  In a study of 80 women going through menopause who were having hot flashes, those who took 20 mg of black cohosh every day for 8 weeks had much fewer and milder hot flashes than before they started taking the supplement. What’s more, other human studies have confirmed similar findings. Even though more research needs to be done, black cohosh seems to help with menopause symptoms.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eFertility:\u003c\/strong\u003e Even though there are a lot of claims about how black cohosh can help you get pregnant or make you more fertile, there isn't a lot of evidence to back this up. But research shows that black cohosh may make the fertility drug Clomid (clomiphene citrate) work better for people who can't get pregnant. This would increase their chances of getting pregnant. Three small studies with real people show that women with infertility who took black cohosh supplements along with Clomid were more likely to get pregnant or ovulate.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eMental health:\u003c\/strong\u003e Black cohosh may be beneficial for mental health, especially in women who are going through menopause.  One review of studies looked at how menopausal women use herbal supplements to help with anxiety and depression. Researchers discovered that while black cohosh supplements did not alleviate anxiety, they significantly improved other psychological symptoms.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eWeight loss:\u003c\/strong\u003e As estrogen levels naturally drop after menopause, a woman may be more likely to gain weight she doesn't want.  Theoretically, because black cohosh may have estrogenic effects, it may help menopausal women lose a little bit of weight.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhere to buy Black Cohosh Root?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBuy Black Cohosh Root from the health food store in the \u003ca title=\"Alive Herbals - The best online herbal store in the USA\" href=\"https:\/\/en.wikipedia.org\/wiki\/United_States\"\u003eUSA\u003c\/a\u003e, \u003ca title=\"The best online health food store in the USA - Alive Herbals\" href=\"https:\/\/www.aliveherbals.com\/\"\u003e\u003cstrong\u003eAlive Herbals\u003c\/strong\u003e\u003c\/a\u003e.\u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003eBlack Cohosh Root information (at a glance):\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ctable style=\"width: 100%; height: 235.125px;\"\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 25%; height: 19.5938px;\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd style=\"width: 75%; height: 19.5938px;\"\u003eBlack Cohosh Root.\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 25%; height: 19.5938px;\"\u003eScientific Name\u003c\/td\u003e\n\u003ctd style=\"width: 75%; height: 19.5938px;\"\u003eActaea racemosa.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 25%; height: 19.5938px;\"\u003eCountry of Origin\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 75%; height: 19.5938px;\"\u003eOriginally from eastern North America. Packaged in the USA.\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 25%; height: 19.5938px;\"\u003eIngredient\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 75%; height: 19.5938px;\"\u003eBlack Cohosh Root.\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 25%; height: 19.5938px;\"\u003eTaste \u0026amp; Aroma\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 75%; height: 19.5938px;\"\u003eAroma: Slightly smoky. Taste: Strong \u0026amp; bitter.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1875px;\"\u003e\n\u003ctd style=\"width: 25%; height: 39.1875px;\"\u003eShelf Life \u0026amp; Storage\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 75%; height: 39.1875px;\"\u003eShelf life is about \u003cstrong\u003e2 years. \u003c\/strong\u003eThe best way to store them is in a cool, dark place with a lid that keeps out air.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 58.7812px;\"\u003e\n\u003ctd style=\"width: 25%; height: 58.7812px;\"\u003ePrecautions\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 75%; height: 58.7812px;\"\u003eWe requested you, before consuming \u003ca title=\"Buy at an affordable price the natural foods store - Alive Herbals.\" href=\"https:\/\/www.aliveherbals.com\/collections\/spice-shop\"\u003espices\u003c\/a\u003e, \u003ca title=\"Buy at an affordable price the superior grocery store in the USA - Alive Herbals.\" href=\"https:\/\/aliveherbal.com\/product-category\/spices-and-herbs\/herbs\/\"\u003eherbs\u003c\/a\u003e, \u003ca title=\"Buy at an affordable price the natural foods store - Alive Herbals.\" href=\"https:\/\/www.aliveherbals.com\/collections\/teas-store\"\u003eteas\u003c\/a\u003e or any kind of natural products, to consult an expert qualified healthcare practitioner or herbalist.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 39.1875px;\"\u003e\n\u003ctd style=\"width: 25%; height: 39.1875px;\"\u003eNote \u003c\/td\u003e\n\u003ctd style=\"width: 75%; height: 39.1875px;\"\u003eThis product information has not been appraised by the Food and Drug Administration \u003ca title=\"FDA-US - Alive Herbals\" href=\"https:\/\/www.fda.gov\/\"\u003e\u003cspan style=\"color: #000000;\"\u003e(FDA)\u003c\/span\u003e\u003c\/a\u003e. This information is solely intended for educational purposes.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Alive Herbals","offers":[{"title":"22 Grams or .78 Oz","offer_id":52498350309669,"sku":"A7689","price":8.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/5104\/0293\/files\/black-cohosh-root-alive-herbals-usa.jpg?v=1780351172","url":"https:\/\/world-safari-shops.myshopify.com\/products\/black-cohosh-root-1","provider":"World Safari Shops","version":"1.0","type":"link"}