{"product_id":"brown-lentils","title":"Brown Lentils","description":"\u003cstyle\u003e\u003c!--\nu { text-decoration: underline; }\n--\u003e\u003c\/style\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat are brown lentils?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe most popular kind of lentil is brown lentil. Most likely, when you visualize a lentil, you're thinking of the brown kind. But don't let its modest exterior deceive you! Brown lentils are a great meat alternative because of their tasty, earthy taste and texture. They might be extremely dark black or pale brown. Due to their widespread use, these lentils are often simply referred to as \"lentils.\".\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to use Brown Lentils? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eWhen cooked, brown lentils become very mushy and crumble easily in dishes. This is just what makes brown lentils perfect for thickening stews or soups; it's not always a negative thing. Additionally, they may be mashed and used to vegan meatballs, veggie burgers, and other plant-based meals. When using lentils in a grain bowl or salad if you want them to maintain their form, brown lentils are not the greatest option.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eBrown lentil benefits:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eLentils are high in iron, folate, and vitamin B1, all of which are beneficial to heart health. They also lower blood pressure and bad cholesterol, which may be linked to a lower risk of heart disease. In fact, one study found that eating lentils reduced blood pressure more than eating chickpeas, peas, or beans.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eProtect against disease: \u003c\/strong\u003eRegular consumption of lentils has been linked to improved health and a lower chance of developing chronic illnesses including diabetes, obesity, heart disease, and cancer, including breast cancer, according to studies. Lentils include plant-based chemicals called polyphenols, which may have very potent effects. Polyphenols may have anti-inflammatory, antioxidant, and neuroprotective properties that prevent cell damage and preserve brain health. Additionally, research suggests eating lentils may help diabetics with their cholesterol levels. Additionally, lentils' low glycemic index and their gradual blood sugar-raising effect may help you prevent or treat diabetes. Overall, legumes are associated with a lower risk of cancer. Lentils' fiber content and antioxidant qualities may help protect cells from harm and stop the spread of cancer. Homan continues, \"We need to know a lot more about how lentils affect people in order to draw any firm conclusions. However, we are finding out more about the health benefits of the vitamins, fiber, and polyphenols they contain. Furthermore, it is evident that a Mediterranean diet, which included legumes like lentils, might improve a person's health.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eHeart Health: \u003c\/strong\u003eLentil polyphenols have the potential to lower cholesterol and blood pressure, which would benefit your heart and circulatory system. According to an analysis of eight studies, those who consumed around a cup of legumes each day for 10 weeks had a drop in blood pressure. LDL (\"bad\") cholesterol may be lowered by eating a diet high in legumes, such as lentils, according to a review of 26 randomized controlled studies. A build-up of LDL cholesterol in the body that is too high might cause a heart attack or stroke.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eLower blood pressure: \u003c\/strong\u003ePotassium works to counteract the negative effects of salt, which may cause hypertension, or elevated blood pressure. Split red lentils, when cooked, provide almost 270 mg of potassium in half a cup. Lentils are an excellent alternative to red meat because of their high protein content, which also has the added benefit of lowering blood pressure. Be advised: To balance your diet, mix lentils with whole grains since they are lacking in some key amino acids.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eBoost energy: \u003c\/strong\u003eA good iron supplement might sometimes make you feel more energised, particularly if you suffer from anemia. Hemoglobin, a component of red blood cells that enables them to deliver oxygen to your body, is made of iron. Roughly half a cup of cooked lentils may provide 15% of your daily necessary iron intake. If you follow a plant-based or vegetarian diet, this news can seem like winning the lottery. \"To improve the absorption of iron, combine lentils with a source of vitamin C, such as tomatoes, potatoes, bell peppers, or Brussels sprouts,\" suggests Homan.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhere to buy Brown Lentils? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBuy Brown Lentils from the health food store in the \u003ca data-mce-fragment=\"1\" href=\"https:\/\/en.wikipedia.org\/wiki\/United_States\" data-mce-href=\"https:\/\/en.wikipedia.org\/wiki\/United_States\"\u003eUSA\u003c\/a\u003e, \u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.aliveherbals.com\/\" data-mce-href=\"https:\/\/www.aliveherbals.com\/\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAlive Herbals\u003c\/strong\u003e\u003c\/a\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eBrown Lentils information (at a glance):\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 100%;\" data-mce-style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eBrown Lentils.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eScientific Name\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eLens culinaris.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eCountry of Origin\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eIt is native to Southwest Asia's countries.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eProduct Style\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eWhole.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eTaste \u0026amp; Aroma\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eBecause of their nutty, earthy, and meaty flavors, brown lentils are a fantastic vegetable to cook with a lot of spices. Much to my Red Lentil Curry, this dish is quite simple to prepare and tastes great.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eShelf Life \u0026amp; Storage\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eShelf life is about 06 - 36 months. Store Astragalus root powder in an airtight container in a cool, dry place and prevent sunlight exposure.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003ePrecautions\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eWe requested you, Before consuming \u003cstrong\u003e\u003ca href=\"https:\/\/www.aliveherbals.com\/collections\/spice-shop\" title=\"Buy at an affordable price the natural foods store - Alive Herbals.\" data-mce-href=\"https:\/\/www.aliveherbals.com\/collections\/spice-shop\"\u003espices\u003c\/a\u003e\u003c\/strong\u003e, herbs, \u003cstrong\u003e\u003ca href=\"https:\/\/www.aliveherbals.com\/collections\/teas-store\" title=\"Buy at an affordable price the natural foods store - Alive Herbals.\" data-mce-href=\"https:\/\/www.aliveherbals.com\/collections\/teas-store\"\u003eteas\u003c\/a\u003e\u003c\/strong\u003e or any kind of natural products you consult an expert qualified healthcare practitioner or herbalist.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eNote \u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eThis product information has not been appraised by the Food and Drug Administration \u003cstrong\u003e\u003ca href=\"https:\/\/www.fda.gov\/\" title=\"FDA-US - Alive Herbals\" data-mce-href=\"https:\/\/www.fda.gov\/\"\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e(FDA)\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e. For educational purposes only.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cstyle\u003e\u003c!--\ntable {\n  font-family: arial, sans-serif;\n  border-collapse: collapse;\n  width: 100%;\n}\n\ntd, th {\n  border: 1px solid #dddddd;\n  text-align: left;\n  padding: 8px;\n}\n\ntr:nth-child(even) {\n  background-color: #f1f1f1;\n}\n--\u003e\u003c\/style\u003e","brand":"Alive Herbals","offers":[{"title":"16 Oz or 1 Lb","offer_id":52498336743717,"sku":"A8184","price":3.7,"currency_code":"USD","in_stock":true},{"title":"5 lbs","offer_id":52498336776485,"sku":"A8183","price":14.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/5104\/0293\/files\/brown-lentils-alive-herbals.jpg?v=1780350930","url":"https:\/\/world-safari-shops.myshopify.com\/products\/brown-lentils","provider":"World Safari Shops","version":"1.0","type":"link"}