{"product_id":"flaxseed","title":"Flaxseed","description":"\u003cstyle\u003e\u003c!--\nu { text-decoration: underline; }\n--\u003e\u003c\/style\u003e\n\u003ch2\u003e\u003cstrong\u003eWhat is Flaxseed?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eIn a nutshell, flaxseeds are the plant's seeds. This plant has a lengthy history in the culinary and textile industries. Better known by its popular name, linen, is a flax cloth. Linseed oil is a form of vegetable oil that is obtained from the plant and may be used in cooking. The small, smooth, brown or golden, slightly toothsome seeds are now gathered and used in a variety of recipes, such as crumbled fruit, salad dressings, and energy bars. The flax plant was farmed for its oils and fiber in India, which is where the first documented applications of flaxseed originated. The flaxseed oil helped preserve food, and the ancient Egyptians used it to make fabric to wrap mummies in. Subsequently, the settlers gathered it and cultivated the plant in their own gardens. It's among the earliest known crops. As a matter of fact, the plant's Latin name, Linum usitatissimum, meaning \"very useful,\" is still used to describe it.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to use flaxseed? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eEither hot or cold, include a spoonful of ground flaxseed into your cereal. When assembling a sandwich, mix a teaspoon of ground flaxseed with the mayonnaise or mustard. Add one tablespoon of ground flaxseed to an eight-ounce yogurt container. Add ground flaxseed to baked items such as breads, muffins, and cookies.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFlaxseed benefits:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eRich in fiber, protein, and omega-3 fatty acids, flaxseed also has a number of vital vitamins and minerals that may help maintain your general health. When ingested as part of a balanced diet, its components may help lower blood pressure, blood sugar, and cholesterol, and give some protection against cancer.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eAid digestion: \u003c\/strong\u003eThe typical adult only consumes approximately 16 g of fiber per day, which is significantly less than the recommended 25 g for women and 38 g for men. This means that most of us do not consume nearly enough fiber. Thank goodness for flaxseeds! Two tablespoons of ground flaxseed may provide 15% of a woman's daily fiber requirements and around 10% of a man's. Their insoluble fiber promotes regularity, facilitates digestion, and wards off constipation. Bloating and feces issues, good-bye!.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eHelp with weight loss: \u003c\/strong\u003eAdditionally, rich in soluble fiber, flaxseeds reduce the likelihood of overeating by making you feel full. Eating whole flaxseeds may aid in weight reduction, particularly for those who are very overweight, according to a 2017 assessment of research. Individuals who followed a flaxseed-supplemented diet for 12 weeks or more and consumed more than 30 g (about 4 tablespoons) of flaxseeds daily were the ones who dropped the greatest weight in the trials.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eBoost heart health:\u003c\/strong\u003e According to Largeman-Roth, one of the main advantages of flaxseeds is their high ALA (plant-based omega-3) content. Because your body cannot create omega-3s on its own, you must get them from meals like fish and, yes, flaxseeds. When it comes to plant foods that are richest in ALA, flaxseeds come in second only to chia seeds. According to a thorough analysis of studies published in the American Journal of Clinical Nutrition, eating foods high in omega-3 fatty acids, including flaxseeds, may reduce the risk of heart disease by 10%. Find out more about the heart-healthy foods you should consume.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eReduce cholesterol:\u003c\/strong\u003e Although eating flaxseeds cannot take the place of cholesterol-lowering medications for those who require them, some studies have shown that consuming 50 g (approximately 7 tablespoons) of flaxseeds for four weeks reduced total cholesterol and \"bad\" LDL cholesterol by 9% and 18%, respectively. This study was published in the International Journal of Angiology in 2020. It is hypothesised that the soluble fiber in flaxseeds lowers blood cholesterol levels by binding to and expelling cholesterol from the body.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhere to buy Flaxseed? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBuy flaxseed from the health food store in the \u003ca data-mce-fragment=\"1\" href=\"https:\/\/en.wikipedia.org\/wiki\/United_States\" data-mce-href=\"https:\/\/en.wikipedia.org\/wiki\/United_States\"\u003eUSA\u003c\/a\u003e, \u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.aliveherbals.com\/\" data-mce-href=\"https:\/\/www.aliveherbals.com\/\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAlive Herbals\u003c\/strong\u003e\u003c\/a\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eFlaxseed information (at a glance):\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 100%;\" data-mce-style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eFlaxseed.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eScientific Name\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eLinum usitatissimum.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eCountry of Origin\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eIt is native to the region extending from the eastern Mediterranean to India.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eProduct Style\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eWhole.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eTaste \u0026amp; Aroma\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eFlaxseed is a versatile ingredient that may improve the flavor and texture of practically any dish because of its mild, nutty flavor and crisp, crispy consistency. I include this seed into my smoothie in the morning as one method to utilize it.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eShelf Life \u0026amp; Storage\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eShelf Life is about 06 - 48 months. Store Astragalus root powder in an airtight container in a cool, dry place and prevent sunlight exposure.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003ePrecautions\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eWe requested you, Before consuming \u003cstrong\u003e\u003ca title=\"Buy at an affordable price the natural foods store - Alive Herbals.\" href=\"https:\/\/www.aliveherbals.com\/collections\/spice-shop\" data-mce-href=\"https:\/\/www.aliveherbals.com\/collections\/spice-shop\"\u003espices\u003c\/a\u003e\u003c\/strong\u003e, herbs, \u003cstrong\u003e\u003ca title=\"Buy at an affordable price the natural foods store - Alive Herbals.\" href=\"https:\/\/www.aliveherbals.com\/collections\/teas-store\" data-mce-href=\"https:\/\/www.aliveherbals.com\/collections\/teas-store\"\u003eteas\u003c\/a\u003e\u003c\/strong\u003e or any kind of natural products you consult an expert qualified healthcare practitioner or herbalist.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eNote \u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eThis product information has not been appraised by the Food and Drug Administration \u003cstrong\u003e\u003ca title=\"FDA-US - Alive Herbals\" href=\"https:\/\/www.fda.gov\/\" data-mce-href=\"https:\/\/www.fda.gov\/\"\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e(FDA)\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e. For educational purposes only.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cstyle\u003e\u003c!--\ntable {\n  font-family: arial, sans-serif;\n  border-collapse: collapse;\n  width: 100%;\n}\n\ntd, th {\n  border: 1px solid #dddddd;\n  text-align: left;\n  padding: 8px;\n}\n\ntr:nth-child(even) {\n  background-color: #f1f1f1;\n}\n--\u003e\u003c\/style\u003e","brand":"Alive Herbals","offers":[{"title":"16 OZ OR 1 LB","offer_id":52498336547109,"sku":"A8222","price":7.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/5104\/0293\/files\/flaxseed-alive-herbals.jpg?v=1780350929","url":"https:\/\/world-safari-shops.myshopify.com\/products\/flaxseed","provider":"World Safari Shops","version":"1.0","type":"link"}