{"product_id":"magnesium-glycinate","title":"Magnesium Glycinate","description":"\u003cp data-source-line=\"1-1\"\u003e\u003cstrong\u003eMagnesium Glycinate Capsules\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-source-line=\"3-3\"\u003eA dietary supplement providing magnesium in the glycinate form—a chelated mineral bound to the amino acid glycine. This formulation is designed for individuals seeking to address dietary magnesium inadequacy, support relaxation, and promote healthy sleep patterns. Each three-capsule serving delivers magnesium from 2,500 mg of magnesium glycinate complex.\u003c\/p\u003e\n\u003cp data-source-line=\"5-5\"\u003e\u003cstrong\u003eWhat's In It:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-source-line=\"7-7\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMagnesium Glycinate\u003c\/strong\u003e: A chelated form of magnesium where the mineral is bound to glycine, an inhibitory neurotransmitter amino acid. This chelation creates a compound with distinct properties:\u003c\/p\u003e\n\u003cp data-source-line=\"9-9\"\u003e\u003cstrong\u003eMagnesium's Role:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"10-15\"\u003e\n\u003cli data-source-line=\"10-10\"\u003eCofactor for over 300 enzymatic reactions involving energy metabolism, protein synthesis, muscle function, nerve transmission, and blood pressure regulation\u003c\/li\u003e\n\u003cli data-source-line=\"11-11\"\u003eInvolved in ATP (cellular energy) production and utilization\u003c\/li\u003e\n\u003cli data-source-line=\"12-12\"\u003eRegulates neurotransmitter release and nerve signal transmission\u003c\/li\u003e\n\u003cli data-source-line=\"13-13\"\u003eSupports muscle relaxation by regulating calcium flux in muscle cells\u003c\/li\u003e\n\u003cli data-source-line=\"14-15\"\u003ePlays a role in the hypothalamic-pituitary-adrenal (HPA) axis, which governs stress response\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"16-16\"\u003e\u003cstrong\u003eGlycine's Role:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"17-20\"\u003e\n\u003cli data-source-line=\"17-17\"\u003eInhibitory neurotransmitter in the central nervous system that can promote calming effects\u003c\/li\u003e\n\u003cli data-source-line=\"18-18\"\u003eActivates glycine receptors, which may support relaxation and sleep quality\u003c\/li\u003e\n\u003cli data-source-line=\"19-20\"\u003eWhen bound to magnesium, glycine may enhance absorption and reduce gastrointestinal side effects common with other magnesium forms (like magnesium oxide or sulfate)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"21-21\"\u003e\u003cstrong\u003eBioavailability Context:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-source-line=\"23-23\"\u003eChelated magnesium forms like glycinate generally demonstrate higher absorption rates (approximately 40-50%) compared to inorganic salts like magnesium oxide (approximately 4-20%). The glycine binding protects magnesium from forming insoluble compounds in the intestines, improving uptake. Additionally, magnesium glycinate is less likely to cause the laxative effect associated with magnesium citrate or oxide.\u003c\/p\u003e\n\u003cp data-source-line=\"25-25\"\u003e\u003cstrong\u003eWhat It Does:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-source-line=\"27-27\"\u003eThis supplement addresses magnesium intake for individuals with inadequate dietary consumption. Magnesium glycinate specifically may support:\u003c\/p\u003e\n\u003cp data-source-line=\"29-29\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eRelaxation and Sleep\u003c\/strong\u003e: The combination of magnesium's role in neurotransmitter regulation plus glycine's calming effects may promote relaxation and improve sleep quality. Research suggests magnesium supplementation may help reduce time to fall asleep and improve sleep efficiency in those with low magnesium status.\u003c\/p\u003e\n\u003cp data-source-line=\"31-31\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eStress Response\u003c\/strong\u003e: Magnesium influences the HPA axis and NMDA receptors involved in stress response. Adequate magnesium levels support the body's ability to manage physiological stress.\u003c\/p\u003e\n\u003cp data-source-line=\"33-33\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eMuscle Function\u003c\/strong\u003e: By regulating calcium channels and neuromuscular transmission, magnesium supports normal muscle relaxation and may help reduce muscle tension or cramping.\u003c\/p\u003e\n\u003cp data-source-line=\"35-35\"\u003e•\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eCardiovascular Support\u003c\/strong\u003e: Magnesium plays a role in vascular tone and blood pressure regulation. Adequate intake supports healthy blood pressure levels already within normal range.\u003c\/p\u003e\n\u003cp data-source-line=\"37-37\"\u003e\u003cstrong\u003eMagnesium Deficiency Context:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-source-line=\"39-39\"\u003eWhile overt magnesium deficiency (hypomagnesemia) is relatively rare, subclinical inadequacy is common. Dietary surveys suggest 45-60% of U.S. adults consume less than the Estimated Average Requirement (EAR) for magnesium. Factors contributing to low intake include:\u003c\/p\u003e\n\u003cul data-source-line=\"40-45\"\u003e\n\u003cli data-source-line=\"40-40\"\u003eRefined food consumption (processing removes magnesium)\u003c\/li\u003e\n\u003cli data-source-line=\"41-41\"\u003eReduced consumption of magnesium-rich foods (leafy greens, nuts, seeds, whole grains, legumes)\u003c\/li\u003e\n\u003cli data-source-line=\"42-42\"\u003eSoil depletion affecting crop magnesium content\u003c\/li\u003e\n\u003cli data-source-line=\"43-43\"\u003eCertain medications that increase magnesium excretion (diuretics, proton pump inhibitors)\u003c\/li\u003e\n\u003cli data-source-line=\"44-45\"\u003eGastrointestinal conditions affecting absorption\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"46-46\"\u003e\u003cstrong\u003eWho Might Benefit:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-source-line=\"48-48\"\u003eIndividuals with inadequate dietary magnesium intake, those experiencing sleep difficulties, people under chronic stress, athletes (magnesium is lost through sweat), older adults (absorption decreases with age), and those taking medications that deplete magnesium.\u003c\/p\u003e\n\u003cp data-source-line=\"50-50\"\u003e\u003cstrong\u003eRealistic Expectations:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-source-line=\"52-52\"\u003eEffects on sleep and relaxation may become noticeable within 1-4 weeks of consistent use, though individual responses vary. Benefits are most pronounced in those with baseline magnesium inadequacy. If dietary magnesium intake is already adequate, supplementation may not produce noticeable effects. Magnesium glycinate works by supporting physiological processes rather than providing sedative effects—it promotes natural sleep patterns rather than forcing drowsiness.\u003c\/p\u003e\n\u003cp data-source-line=\"54-54\"\u003e\u003cstrong\u003eSourcing \u0026amp; Production:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-source-line=\"56-56\"\u003eManufactured in the USA.\u003c\/p\u003e\n\u003cp data-source-line=\"58-58\"\u003e\u003cstrong\u003eProduct Specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-source-line=\"59-63\"\u003e\n\u003cli data-source-line=\"59-59\"\u003eServings per Container: 30 (90 capsules)\u003c\/li\u003e\n\u003cli data-source-line=\"60-60\"\u003eServing Size: 3 capsules\u003c\/li\u003e\n\u003cli data-source-line=\"61-61\"\u003eNet Weight: 0.25 lb (113g)\u003c\/li\u003e\n\u003cli data-source-line=\"62-63\"\u003eCountry of Origin: USA\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-source-line=\"64-65\"\u003e\u003cstrong\u003eUsage Instructions:\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAs a dietary supplement, take three (3) capsules once daily, preferably in the evening 1-2 hours before bedtime if using primarily for sleep support, or as directed by your healthcare professional. Take with food to enhance absorption and minimize any potential gastrointestinal discomfort.\u003c\/p\u003e\n\u003cp data-source-line=\"67-67\"\u003e\u003cstrong\u003eImportant Safety Information:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-source-line=\"69-69\"\u003eDo not exceed recommended dose. High-dose magnesium supplementation (above 350 mg elemental magnesium from supplements) may cause diarrhea in some individuals. Pregnant or nursing women, children under 18, and individuals with known medical conditions (especially kidney disease, as impaired kidney function affects magnesium excretion) should consult a physician before use.\u003c\/p\u003e\n\u003cp data-source-line=\"71-71\"\u003eKEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.\u003c\/p\u003e\n\u003cp data-source-line=\"73-73\"\u003e*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e\n\u003cp\u003e\u003cimg style=\"height: 6rem; width: auto;\" alt=\"Gluten-free\" src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/4c36cdfa54b26cb4291c359dc2cd7910d868f8ae-125x181.png\"\u003e \u003cimg style=\"height: 6rem; width: auto;\" alt=\"Vegetarian\" src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/2390692fa16a1bad9ae4453609bcd8b61afbb0b2-149x180.png\"\u003e \u003cimg style=\"height: 6rem; width: auto;\" alt=\"Lactose-free\" src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/cc4066d915d42e195ee9cf5bbce01a99f006af1e-126x181.png\"\u003e \u003cimg style=\"height: 6rem; width: auto;\" alt=\"Allergen-free\" src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f7e562d6bb212503da89f944a0d799171e6d48fe-125x181.png\"\u003e \u003cimg style=\"height: 6rem; width: auto;\" alt=\"Hormone-free\" src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/e2132e2f64f15727e375c7aa509fedd7bdcf1ae8-126x182.png\"\u003e \u003cimg style=\"height: 6rem; width: auto;\" alt=\"All natural\" src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/28d7e07bb105f5cdb78b23808a653158de4f4b70-125x182.png\"\u003e \u003cimg style=\"height: 6rem; width: auto;\" alt=\"Antibiotic-free\" src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/f99540cc3d3f192a68004f4518d57b0cd7c27aa7-125x181.png\"\u003e \u003cimg style=\"height: 6rem; width: auto;\" alt=\"Non-GMO\" src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/0e9fc04e2f9353234d2b7794b96613f19c576efb-126x183.png\"\u003e \u003cimg style=\"height: 6rem; width: auto;\" alt=\"Corn-free\" src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/a007d72855c1d7a309b8b6dec5eadf939bb8a80d-125x181.png\"\u003e \u003cimg style=\"height: 6rem; width: auto;\" alt=\"Vegan friendly\" src=\"https:\/\/cdn.sanity.io\/images\/g0smbdlu\/production\/392fe7a0ceded284f4aeb9c2eeb40c638917d6be-149x180.png\"\u003e\u003c\/p\u003e","brand":"Lang Wellness LLC","offers":[{"title":"Default Title","offer_id":52442836730149,"sku":"VOX4MGNE","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/5104\/0293\/files\/Generated_with_Kive.ai_-_no_people_-_2026-03-09T012815.761.png?v=1779925001","url":"https:\/\/world-safari-shops.myshopify.com\/products\/magnesium-glycinate","provider":"World Safari Shops","version":"1.0","type":"link"}