{"product_id":"navy-beans-1","title":"Navy Beans","description":"\u003cstyle\u003e\u003c!--\nu { text-decoration: underline; }\n--\u003e\u003c\/style\u003e\n\u003ch2\u003eWhat are Navy Beans?\u003c\/h2\u003e\n\u003cp\u003eWhite beans are a category of legumes characterized by their white exteriors and starchy interiors, including navy beans, cannellini beans, great northern beans, and lima beans. Navy beans, great northern beans, and cannellini beans are cultivated from the Phaseolus vulgaris plant, while lima beans are derived from the Phaseolus lunatus plant. White beans are a substantial, gluten-free source of protein and are abundant in complex carbs, potassium, and dietary fiber. Canned and dried white beans, when properly preserved, are nonperishable foods that may be purchased in bulk.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to use Navy Beans? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThey may be used to prepare soups, chili, casseroles, salads, and side dishes. Upon cooking, they soften and may be easily mashed to provide a delectable dip or enhance the volume of soups. Below are few simple recipes for navy beans: Navy White Bean Soup.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eNavy Beans benefits:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eNavy beans possess antioxidant properties that combat inflammation and regulate immunological responses. Navy beans contain apigenin, a flavonoid researched for its several health advantages, including its efficacy against diabetes, forgetfulness, Alzheimer's disease, and depression.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eLower Diabetes Risk:\u003c\/strong\u003e Navy beans has a low glycemic index (GI), resulting in a gradual digestion process. The elevated fiber content of navy beans inhibits the absorption of glucose into the circulation. This mitigates blood sugar surges, particularly those after the ingestion of high-GI meals. Further research indicates that beans, such as navy beans, are linked to a markedly reduced risk of diabetes development.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eBetter Digestive Function:\u003c\/strong\u003e Navy beans provide about 10 grams of fiber per half-cup serving. This fiber is both soluble and insoluble, both contributing significantly to a nutritious diet and optimal bodily function. Soluble fiber absorbs water and creates a gel-like material in the colon, facilitating digestion. Insoluble fiber remains undissolved in water, hence increasing stool volume and facilitating waste elimination from the gastrointestinal system.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eGreater Gut Health:\u003c\/strong\u003e Navy beans are particularly rich in resistant starch, which withstands digestion in the small intestine. This indicates that it proceeds undigested to the large intestine, where the fiber ferments and functions as a prebiotic, nourishing beneficial gut bacteria to enhance gut health. The protracted fermentation process in the large intestine seems to result in less gas and bloating relative to other fibers.Resistant starch does not elevate blood glucose levels since it evades digestion in the small intestine.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eImproved Heart Health: \u003c\/strong\u003eThe elevated fiber level in navy beans may enhance cardiovascular health. Soluble fiber decreases LDL (low-density lipoprotein) cholesterol and elevates HDL (high-density lipoprotein) levels. Optimal HDL-to-LDL ratios may diminish the risk of coronary heart disease (CHD) and cardiovascular disease. The folate and magnesium included in navy beans provide cardiovascular protection. Folate reduces homocysteine, an amino acid present in the bloodstream that, when increased, poses a risk for cardiovascular disease. Magnesium supports the maintenance of a healthy pulse and regulates appropriate blood pressure.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eWhere to buy Navy Beans? \u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eBuy Navy Beans from the health food store in the \u003ca data-mce-fragment=\"1\" href=\"https:\/\/en.wikipedia.org\/wiki\/United_States\" data-mce-href=\"https:\/\/en.wikipedia.org\/wiki\/United_States\"\u003eUSA\u003c\/a\u003e, \u003ca data-mce-fragment=\"1\" href=\"https:\/\/www.aliveherbals.com\/\" data-mce-href=\"https:\/\/www.aliveherbals.com\/\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eAlive Herbals\u003c\/strong\u003e\u003c\/a\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eNavy Beans information (at a glance):\u003c\/strong\u003e\u003c\/h2\u003e\n\u003ctable style=\"width: 100%;\" data-mce-style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eNavy Beans.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eScientific Name\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003ePhaseolus vulgaris.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eCountry of Origin\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eIt is native to Peru. \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eProduct Style\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eWhole.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eTaste \u0026amp; Aroma\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eIt is neutral, slightly nutty taste.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eShelf Life \u0026amp; Storage\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eShelf life is about 6–24 months. Store Astragalus root powder in an airtight container in a cool, dry place and prevent sunlight exposure.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003ePrecautions\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eWe requested that, Before consuming \u003cstrong\u003e\u003ca href=\"https:\/\/www.aliveherbals.com\/collections\/spice-shop\" title=\"Buy at an affordable price the natural foods store - Alive Herbals.\" data-mce-href=\"https:\/\/www.aliveherbals.com\/collections\/spice-shop\"\u003espices\u003c\/a\u003e\u003c\/strong\u003e, herbs, \u003cstrong\u003e\u003ca href=\"https:\/\/www.aliveherbals.com\/collections\/teas-store\" title=\"Buy at an affordable price the natural foods store - Alive Herbals.\" data-mce-href=\"https:\/\/www.aliveherbals.com\/collections\/teas-store\"\u003eteas\u003c\/a\u003e\u003c\/strong\u003e or any kind of natural products you consult an expert qualified healthcare practitioner or herbalist.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\" data-mce-style=\"width: 25%;\"\u003eNote \u003c\/td\u003e\n\u003ctd style=\"width: 75%;\" data-mce-style=\"width: 75%;\"\u003eThis product information has not been appraised by the Food and Drug Administration \u003cstrong\u003e\u003ca href=\"https:\/\/www.fda.gov\/\" title=\"FDA-US - Alive Herbals\" data-mce-href=\"https:\/\/www.fda.gov\/\"\u003e\u003cspan style=\"color: #000000;\" data-mce-style=\"color: #000000;\"\u003e(FDA)\u003c\/span\u003e\u003c\/a\u003e\u003c\/strong\u003e. For educational purposes only.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cstyle\u003e\u003c!--\ntable {\n  font-family: arial, sans-serif;\n  border-collapse: collapse;\n  width: 100%;\n}\n\ntd, th {\n  border: 1px solid #dddddd;\n  text-align: left;\n  padding: 8px;\n}\n\ntr:nth-child(even) {\n  background-color: #f1f1f1;\n}\n--\u003e\u003c\/style\u003e","brand":"Alive Herbals","offers":[{"title":"16 OZ OR 1 LB","offer_id":52498339791141,"sku":"A8269","price":3.4,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/5104\/0293\/files\/navy-beans-alive-herbals.jpg?v=1780350992","url":"https:\/\/world-safari-shops.myshopify.com\/products\/navy-beans-1","provider":"World Safari Shops","version":"1.0","type":"link"}