{"product_id":"valerian-root-powder","title":"Valerian Root Powder","description":"\u003ch2\u003e\u003cstrong\u003eWhat is Valerian Root Powder?\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eValerian is a perennial plant that is native to Europe and grows up to 2 feet tall. Despite its natural growth in moist meadows, gardeners frequently plant it as an ornament. Heads that resemble umbrellas are atop straight, hollow stalks. It has hairy undersides and sharp tips on its dark green leaves. In June, tiny, fragrant blooms in shades of white, light purple, or pink open. When fresh, the root has a pale grayish-brown color and little smell. Native to Asia and Europe, Valeriana officinalis, or valerian, is a plant that grows wild in many other parts of the globe, including the United States and Canada.\u003c\/p\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to use Valerian Root Powder:\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThe use of valerian root in medicine stretches back to classical Greece and Rome. In the past, people used Valerian to cure migraines, fatigue, stomach cramps, and sleeplessness. Nowadays, premenstrual syndrome (PMS), headaches, sadness, anxiety, sleeplessness, and menopause are the main reasons individuals use valerian.\u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003eValerian root powder \u003c\/strong\u003e\u003cstrong\u003ebenefits\u003c\/strong\u003e:\u003c\/h2\u003e\n\u003cp\u003eScientists are unsure about the valerian root's precise mechanism of action in the body. It is believed that the herb's constituents, such as valerenic acid, have an effect on the brain. The contact increases some molecules, such as gamma-aminobutyric acid (GABA), that calm the nervous system. The nervous system, consisting of the spinal cord, brain, and nerves, acts as a conduit for information between the brain and the body.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eValerian root for anxiety symptoms and stress:\u003c\/strong\u003e Valerian root may help reduce nervous sensations that arise in reaction to stressful events, according to research. In 2021 research, 39 hemodialysis patients who took 530 mg of valerian root an hour before bed for a month showed a substantial decrease in anxiety symptoms when compared to those who took a placebo.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eValerian root may help you sleep better:  \u003c\/strong\u003eEnhancing sleep is one of valerian's most researched effects. According to research, ingesting valerian root may shorten the time it takes to fall asleep and enhance both the quantity and quality of sleep.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eReduction of Hot Flashes in Menopausal Women:\u003c\/strong\u003e According to one study, consuming valerian root helped menopausal women have fewer hot flashes, both in terms of frequency and intensity. Sweating, an accelerated pulse, and an abrupt warmth are all undesirable side effects of hot flashes. Hormonal changes are the cause of hot flashes.\u003c\/p\u003e\n\u003cp\u003e◉ \u003cstrong\u003eRestless legs syndrome:\u003c\/strong\u003e A 2009 8-week study of patients with restless legs syndrome discovered that consuming 800 mg of valerian daily reduced daytime drowsiness and alleviated symptoms.\u003cbr\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003eWhere to buy \u003c\/strong\u003e\u003cstrong\u003evalerian root powder\u003c\/strong\u003e:\u003c\/h2\u003e\n\u003cp\u003eValerian Root Powder: Buy from the natural health food store, \u003ca href=\"https:\/\/www.aliveherbals.com\/\"\u003e\u003cstrong\u003eAlive Herbals\u003c\/strong\u003e\u003c\/a\u003e\u003c\/p\u003e\n\u003ch2\u003e\n\u003cstrong\u003eValerian Root Powder information (at a glance):\u003c\/strong\u003e\u003cbr\u003e\n\u003c\/h2\u003e\n\u003ctable style=\"width: 100%;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003eProduct Name\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eValerian Root Powder\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003eScientific Name\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eValeriana officinalis\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003eCountry of Origin\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eIt is native to Europe and Asia\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003eIngredient\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eValerian Root Powder.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003eTaste \u0026amp; Aroma\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eAroma: Pungent aroma: Woody. Taste: bittersweet.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003eShelf Life \u0026amp; Storage\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eShelf life is about 06 - 36 months. Store it in an airtight container in a cool, dry place and prevent sunlight exposure.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003ePrecautions\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eWe requested you, Before consuming \u003ca href=\"https:\/\/www.aliveherbals.com\/collections\/spice-shop\"\u003espices\u003c\/a\u003e, \u003ca href=\"https:\/\/aliveherbal.com\/product-category\/spices-and-herbs\/herbs\/\"\u003eherbs\u003c\/a\u003e, \u003ca href=\"https:\/\/www.aliveherbals.com\/collections\/teas-store\"\u003eteas\u003c\/a\u003e or any kind of natural products you consult an expert qualified healthcare practitioner or herbalist.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 25%;\"\u003eNote\u003c\/td\u003e\n\u003ctd style=\"width: 75%;\"\u003eThis product information has not been appraised by the Food and Drug Administration \u003ca href=\"https:\/\/www.fda.gov\/\"\u003e(FDA)\u003c\/a\u003e. We are providing for educational purposes only.\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Alive Herbals","offers":[{"title":"45 Grams Or 1.58 Oz","offer_id":52498376425765,"sku":"sku-44305922031910","price":9.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0977\/5104\/0293\/files\/valerian-root-powder-alive-herbals.jpg?v=1780351663","url":"https:\/\/world-safari-shops.myshopify.com\/products\/valerian-root-powder","provider":"World Safari Shops","version":"1.0","type":"link"}